晚餐
Brussels Sprouts with Mushroom Sauce
Ingredients, directions and serving information for Brussels Sprouts with Mushroom Sauce.
食譜原文為英文。
份數: 2
總時間: 28 min
食材
- 2 cups Brussels sprouts
- 1/2 cup chicken broth, low-sodium
- 1 teaspoon lemon juice
- 1 teaspoon spicy brown mustard
- 1/2 teaspoon dried thyme
- 1/2 cup mushrooms, sliced
做法
- Wash hands with soap and water.
- Trim brussels sprouts and cut in half. Steam until tender -- about 6 to 10 minutes. Or, microwave on high for 3 to 4 minutes.
- In a non-stick pot bring the broth to a boil.
- Mix in the lemon juice, mustard, and thyme. Add the mushrooms.
- Boil until the broth is reduced by half, about 5 to 8 minutes.
- Add the brussels sprouts (or other cooked vegetable).
- Toss well to coat with the sauce.
來源標示的每份營養
每份份量1/2 of recipe
熱量62 大卡
蛋白質5g
碳水化合物11g
脂肪1g
飽和脂肪0g
膳食纖維4g
糖3g
鈉73mg
膽固醇0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿,待編輯審核。
