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Butternut Squash Pasta Bake

Ingredients, directions and serving information for Butternut Squash Pasta Bake.

食譜原文為英文。

份數: 2

總時間: 90 min

食材

  • 2 1/2 cups butternut squash
  • 4 ounces dried whole wheat shell pasta
  • 3 tablespoons shallot, diced
  • 1 tablespoon sage, minced
  • 1 garlic clove
  • 1/8 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup low-sodium vegetable broth
  • 3/4 cup low-fat ricotta
  • 2 ounces low-fat mozzarella, grated

做法

  1. Wash hands with soap and water.
  2. Preheat oven to 425 °F. Cut butternut squash in half and scoop out the seeds. Place the cut sides down in a large baking dish and fill with 1/4 inch water. Bake butternut squash until tender (about 45 minutes). Remove from oven and let cool slightly.
  3. While the squash bakes, bring a pot of water to a boil. Add pasta and cook until just tender. Drain and set aside. Reduce oven to 375 °F.
  4. From the butternut squash, measure out 2 cups of the squash. Place in a food processor along the shallot, sage, garlic, salt, and pepper. Pulse until squash is smooth. Add in low-sodium vegetable broth and pulse until well-combined.
  5. In a small baking dish, place a third of the squash purée in the bottom. Add half the noodles, followed by the low-fat ricotta. Top the ricotta with the next third of the sauce, then the remaining noodles. Finish with remaining sauce and low-fat shredded mozzarella.
  6. Bake pasta for 25 minutes at 375 °F. Cheese should be browned. Remove and serve warm.

來源標示的每份營養

每份份量1 serving
熱量515 大卡
蛋白質29g
碳水化合物70g
脂肪17g
飽和脂肪8g
膳食纖維11g
糖7g
鈉482mg
膽固醇47mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

食譜來源

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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