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午餐

California Avocado Super Summer Wrap

Ingredients, directions and serving information for California Avocado Super Summer Wrap.

食譜原文為英文。

份數: 4

總時間: 15 min

食材

  • 1 ripe avocado
  • 1/2 cup plain nonfat Greek yogurt
  • 1 teaspoon lime juice
  • 1/2 cup blueberries
  • 1/2 cup carrots
  • 1/4 cup red onion
  • 2 cups fresh arugula
  • 12 ounces cooked chicken breast
  • 4 8-inch whole wheat tortillas

做法

  1. Mash half the avocado chunks with yogurt and lime juice in a medium bowl.
  2. Add remaining filling ingredients, including the rest of the avocado chunks; mix gently.
  3. Top each tortilla with 1/4 of filling mixture.
  4. Roll tuck in ends. Slice in half diagonally, securing with toothpicks, if needed.

來源標示的每份營養

每份份量1 serving
熱量379 大卡
蛋白質35g
碳水化合物30g
脂肪13g
飽和脂肪4g
膳食纖維8g
糖6g
鈉346mg
膽固醇86mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

食譜來源

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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