午餐
Caribbean Bean Salad
Ingredients, directions and serving information for Caribbean Bean Salad.
食譜原文為英文。
份數: 4
總時間: 15 min
食材
- 4 cups romaine lettuce, chopped
- 1/4 cup red onion, chopped
- 1 cup canned black beans, low-sodium
- 1 orange, peeled and diced
- 1 tomato, diced
- 1 tablespoon olive oil
- 3 tablespoons red wine vinegar
- 1 teaspoon oregano
- black pepper
做法
- Wash hands with soap and water.
- Toss all ingredients together in large salad bowl.
- Serve immediately or refrigerate up to one hour.
來源標示的每份營養
每份份量1 cup prepared bean salad, 1/4 of recipe
熱量124 大卡
蛋白質5g
碳水化合物18g
脂肪4g
飽和脂肪1g
膳食纖維6g
糖5g
鈉96mg
膽固醇0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿，待編輯審核。
