午餐
Cheese and Corn Chowder
Ingredients, directions and serving information for Cheese and Corn Chowder.
食譜原文為英文。
份數: 6
總時間: 35 min
食材
- 2 cups potatoes, diced
- 1 cup carrot, sliced
- 1 cup celery, chopped
- 1/2 cup onion, chopped
- 1/4 teaspoon black pepper
- 1 can (14.75 ounce) cream-style corn, low-sodium
- 1 1/2 cups milk, non-fat
- 1/2 cup cheddar or American cheese, shredded
做法
- Wash hands with soap and water.
- Combine potatoes, carrots, celery, onion and seasonings in pan. Add 1 cup water. Cover and simmer 10 minutes.
- Add corn and pepper. Cook 5 more minutes or until vegetables are cooked.
- Add milk and cheese. Stir until cheese melts and chowder is heated through. Do not boil.
- Serve hot.
來源標示的每份營養
每份份量1/6 of recipe
熱量164 大卡
蛋白質7g
碳水化合物28g
脂肪4g
飽和脂肪2g
膳食纖維3g
糖8g
鈉123mg
膽固醇11mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿,待編輯審核。
