午餐
Chicken Club Salad
Ingredients, directions and serving information for Chicken Club Salad.
食譜原文為英文。
份數: 4
總時間: 30 min
食材
- 1 cup whole wheat pasta, uncooked
- 6 cups Romaine lettuce, washed and torn
- 2 cups green peppers, chopped
- 2 cups tomatoes, chopped
- 1 1/2 cups cubed cooked skinless chicken
- 1/2 Lite Italian Dressing
- 1 egg, hard cooked
- 1/4 cup shredded cheese
做法
- Wash hands with soap and water.
- Cook pasta according to package directions; drain and cool.
- Place 1 1/2 cups of the Romaine lettuce in each of 4 large bowls or plates.
- Combine chopped vegetables, chicken, and pasta.
- Add dressing; toss lightly to coat. Divide evenly among the 4 bowls.
- Top each serving with a few egg slices, if desired, and 1 tablespoon of the shredded cheese.
來源標示的每份營養
每份份量3 cups (383g)
熱量303 大卡
蛋白質23g
碳水化合物29g
脂肪12g
飽和脂肪3g
膳食纖維6g
糖5g
鈉194mg
膽固醇58mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿,待編輯審核。
