跳至主要內容
← 所有食譜

午餐

Chicken Pasta Salad

Ingredients, directions and serving information for Chicken Pasta Salad.

食譜原文為英文。

份數: 7

總時間: 145 min

食材

  • 2 cups cooked small pasta
  • 1 1/2 cups canned chicken, drained
  • 1 cup diced bell pepper
  • 1/2 cup sliced green onion
  • 1 cup shredded yellow squash
  • 1/2 cup canned corn kernels, low-sodium, drained
  • 1/2 cup frozen peas, thawed
  • 1 can (15 ounces) black beans, low-sodium, rinsed and drained
  • 1/2 cup fat-free Italian dressing

做法

  1. Wash hands with soap and water.
  2. Cook pasta according to package directions, drain; rinse.
  3. Combine first eight ingredients (pasta through black beans) in a large bowl.
  4. Toss gently with salad dressing.
  5. Chill for several hours to blend flavors.

來源標示的每份營養

每份份量1/7 of recipe
熱量234 大卡
蛋白質19g
碳水化合物30g
脂肪5g
飽和脂肪1g
膳食纖維6g
糖4g
鈉494mg
膽固醇22mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

食譜來源

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI 輔助草稿,待編輯審核。

準備好更輕鬆地記錄了嗎?

和 BiteCal 一起,為健康習慣留出空間。

從 App Store 下載Google Play 立即下載