午餐
Chicken Pozole Soup
Ingredients, directions and serving information for Chicken Pozole Soup.
食譜原文為英文。
份數: 6
總時間: 120 min
食材
- 1 whole chicken, skinned and cut into pieces
- 8 cups water
- 1/2 cup onion, chopped
- 1/4 teaspoon black pepper
- 4 tablespoons chili powder
- 1 can (8 ounces) tomato sauce, low-sodium
- 1/2 teaspoon dried oregano
- 5 cups canned hominy, white or yellow, rinsed and drained
- 3 cups iceberg lettuce, shredded
- 1 lime
做法
- Wash hands with soap and water.
- Put chicken pieces in a large pot and cover with the 8 cups of water. Simmer over medium heat for 1 hour.
- Add the chopped onion, pepper, chili powder, tomato sauce, and oregano to simmering chicken.
- After the chicken is thoroughly cooked take the pieces out of the pot and remove most of the bones from the chicken and the pot.
- Return chicken to the pot.
- Add the rinsed hominy to the pot of chicken and simmer for another 45 minutes.
- Serve with lettuce and a wedge of lime.
來源標示的每份營養
每份份量1/6 of recipe
熱量286 大卡
蛋白質27g
碳水化合物26g
脂肪8g
飽和脂肪2g
膳食纖維6g
糖5g
鈉611mg
膽固醇72mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿,待編輯審核。
