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午餐

Chicken and Rice Soup

Ingredients, directions and serving information for Chicken and Rice Soup.

食譜原文為英文。

份數: 8

總時間: 50 min

食材

  • 1 cup cooked chicken
  • 6 cups low-sodium chicken broth
  • 1 cup uncooked rice
  • 1 3/4 cups mixed vegetables
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon salt
  • 1 tablespoon dried parsley

做法

  1. Wash hands with soap and water.
  2. Use leftover cooked chicken or cook enough chicken to make 1 cup of chicken pieces.
  3. Place the cooked chicken in a large saucepan.
  4. Add the broth and uncooked rice. Cover the pan.
  5. Bring the broth and rice to a boil.
  6. Cover the pan and turn the heat to low.
  7. Stir and simmer for 15 minutes.
  8. Add the chopped onions, chopped vegetables, and seasonings.
  9. Simmer for 10 to 15 minutes until the vegetables are tender.

來源標示的每份營養

每份份量2 cups prepared soup
熱量176 大卡
蛋白質12g
碳水化合物28g
脂肪2g
飽和脂肪1g
膳食纖維2g
糖2g
鈉152mg
膽固醇17mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

食譜來源

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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