跳至主要內容
← 所有食譜

午餐

Chicken Soup with Chiles

Ingredients, directions and serving information for Chicken Soup with Chiles.

食譜原文為英文。

份數: 6

總時間: 55 min

食材

  • 3 pounds chicken pieces, skin removed
  • 2 cups tomatoes, chopped
  • 1 garlic clove, minced
  • 1/2 cup onion, chopped
  • 1/4 cup mild chiles, canned and diced
  • 2 cups pinto or garbanzo beans, canned or cooked and drained
  • salt and pepper

做法

  1. Wash hands with soap and water.
  2. Place chicken pieces in a large saucepan and add enough water to cover.
  3. Cook over medium high heat until tender and chicken is cooked, about 25 minutes.
  4. Remove chicken pieces from the broth.
  5. Add tomatoes, garlic, onion, and chiles.
  6. Remove chicken meat from the bones and return meat to broth.
  7. Add beans and salt and pepper to taste. Simmer for about 15 minutes.

來源標示的每份營養

每份份量1 cup prepared soup, 1/6 of recipe
熱量345 大卡
蛋白質52g
碳水化合物19g
脂肪6g
飽和脂肪1g
膳食纖維5g
糖3g
鈉292mg
膽固醇150mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

食譜來源

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI 輔助草稿,待編輯審核。

準備好更輕鬆地記錄了嗎?

和 BiteCal 一起,為健康習慣留出空間。

從 App Store 下載Google Play 立即下載