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午餐

Chicken Waldorf Salad

Ingredients, directions and serving information for Chicken Waldorf Salad.

食譜原文為英文。

份數: 4

總時間: 15 min

食材

  • 1/3 cup low-fat mayonnaise
  • 1/3 cup low-fat plain yogurt
  • 2 teaspoons lemon juice
  • 1/4 teaspoon salt
  • 3 cups cooked chicken breast, chopped
  • 1 medium red apple, diced
  • 1 cup red or green grapes, halved
  • 1 cup celery, sliced
  • 1/2 cup chopped walnuts, divided

做法

  1. Whisk mayonnaise, yogurt, lemon juice and salt in a large bowl.
  2. Add chicken, apple, grapes, celery, and half of the walnuts. Stir to coat well.
  3. Serve topped with the remaining walnuts.

來源標示的每份營養

每份份量1/4 of recipe
熱量385 大卡
蛋白質35g
碳水化合物21g
脂肪19g
飽和脂肪3g
膳食纖維3g
糖15g
鈉406mg
膽固醇105mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

食譜來源

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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