午餐
Chilled Blueberry Soup
Ingredients, directions and serving information for Chilled Blueberry Soup.
食譜原文為英文。
份數: 4
總時間: 10 min
食材
- 2 cups fresh blueberries
- 1 cup 100% apple juice
- 1 1/2 cups plain low-fat yogurt
- 1 teaspoon cinnamon
- Fresh mint leaves for garnish
做法
- Rinse blueberries and set aside a few for garnishing.
- Blend all ingredients in food processor or blender.
- Serve immediately.
- Garnish with mint leaves and blueberries, if desired.
來源標示的每份營養
每份份量1 serving
熱量132 大卡
蛋白質6g
碳水化合物25g
脂肪2g
飽和脂肪1g
膳食纖維2g
糖20g
鈉68mg
膽固醇6mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿，待編輯審核。
