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午餐

Cobb Salad with Pears

Ingredients, directions and serving information for Cobb Salad with Pears.

食譜原文為英文。

份數: 6

總時間: 15 min

食材

  • 2 canned pear halves
  • 6 cups mesclun mix baby greens
  • 1/2 tablespoon Parmesan cheese
  • 1 1/3 cups carrots, grated
  • 3 tablespoons walnuts
  • 1/4 cup pear juice
  • 1/4 teaspoon cider vinegar
  • 1/4 teaspoon honey
  • 1/4 teaspoon dijon mustard
  • 1 dash salt and black pepper
  • 1/4 teaspoon extra virgin olive oil

做法

  1. For the dressing, mix pear juice, vinegar, honey, mustard, and salt and pepper and olive oil in a blender.
  2. Put mixed greens in large mixing bowl, drizzle dressing over greens and mix together.
  3. Add remaining chopped pear, walnuts, and grated carrots and toss lightly.
  4. Portion out 1 cup of salad and top with 1/2 tablespoon grated Parmesan cheese.

來源標示的每份營養

每份份量1 cup
熱量64 大卡
蛋白質2g
碳水化合物9g
脂肪3g
飽和脂肪0g
膳食纖維2g
糖6g
鈉70mg
膽固醇0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

食譜來源

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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