午餐
Confetti Grain Salad
Ingredients, directions and serving information for Confetti Grain Salad.
食譜原文為英文。
份數: 8
總時間: 120 min
食材
- 1 1/2 cups brown rice, uncooked
- 3 cups water
- 2 lemons, juiced
- 3 green onions
- 1/4 cup fresh parsley, minced
- 1/2 teaspoon salt
- 1 dash black pepper
- 1/4 cup olive oil
- 1 1/2 cups mixed vegetables, cut into small pieces
做法
- Wash hands with soap and water.
- Wash rice and put into a 2-quart pot with water. Bring to boil, then lower heat to simmer, and cook uncovered until all the water is absorbed (approximately 45 minutes)
- Pour into medium sized bowl and allow to cool.
- Pour lemon juice over rice and stir. When rice is cooled to lukewarm, add vegetables, salt, pepper, and oil.
- Stir and chill at least 1 hour. This dish also can be served warm.
來源標示的每份營養
每份份量3/4 cup prepared salad, 1/6 of recipe
熱量233 大卡
蛋白質4g
碳水化合物35g
脂肪8g
飽和脂肪1g
膳食纖維4g
糖2g
鈉170mg
膽固醇0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿,待編輯審核。
