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午餐

Corn Salad with Fat-free Ranch Dressing

Ingredients, directions and serving information for Corn Salad with Fat-free Ranch Dressing.

食譜原文為英文。

份數: 6

總時間: 40 min

食材

  • 2 cups whole kernel corn, fresh or frozen
  • 3/4 cup tomato, chopped
  • 1/2 cup green pepper, chopped
  • 1/2 cup celery, chopped
  • 1/4 cup onion, chopped
  • 1/4 cup fat-free Ranch dressing

做法

  1. Wash hands with soap and water.
  2. In bowl, combine vegetables.
  3. Stir in dressing.
  4. Cover and refrigerate until ready to serve.

來源標示的每份營養

每份份量1/6 of recipe
熱量69 大卡
蛋白質2g
碳水化合物15g
脂肪1g
飽和脂肪0g
膳食纖維2g
糖5g
鈉107mg
膽固醇0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

食譜來源

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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