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午餐

Corn Soup

Ingredients, directions and serving information for Corn Soup.

食譜原文為英文。

份數: 6

總時間: 35 min

食材

  • 1/2 pound ground beef
  • 2 cups water
  • 1 can reduced-sodium whole kernel corn (about 15 ounces)
  • 2 cans no salt added cream style corn
  • 1 cup onions, diced
  • 1 tablespoon garlic, finely chopped
  • 1 tablespoon chili powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper

做法

  1. In a large pot, brown ground beef over medium to high heat for 8 to 10 minutes. Drain off fat.
  2. Add water, corn kernels, cream style corn, onion, garlic, chili powder, salt, and pepper to pot. Mix well.
  3. Cook over low heat for about 15 minutes. Serve hot.

來源標示的每份營養

每份份量1 1/2 cup of Corn Soup
熱量224 大卡
蛋白質11g
碳水化合物40g
脂肪5g
飽和脂肪2g
膳食纖維4g
糖9g
鈉273mg
膽固醇21mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

食譜來源

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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