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Crusty Rice with Tofu and Vegetables

Ingredients, directions and serving information for Crusty Rice with Tofu and Vegetables.

食譜原文為英文。

份數: 4

總時間: 70 min

食材

  • 2 cups water
  • 1 cup brown rice
  • 3 cups prepared rice
  • 1 pound tofu
  • 1 cup frozen corn
  • 1 cup frozen peas
  • 6 scallions
  • 1 carrot
  • 1/4 cup fresh basil leaves
  • 1/4 teaspoon salt
  • 2 tablespoons vegetable oil

做法

  1. To make the rice, cook rice according to the directions on the package. Set aside to cool and dry out.
  2. Put the tofu, corn, scallions, carrot, basil, and salt in the bowl and mix well.
  3. When the rice has fully cooled, add it to the bowl with the tofu and mix well.
  4. Put the skillet over medium high heat and when it is hot, add the oil.
  5. Add the rice and tofu mixture; reduce heat to low and press down the rice mixture with a spatula. Cover and cook 10 minutes. Press down again to help form a crust. Flip portions of the rice so that you get chunks of crispy rice. Cook until crispy, up to 20 minutes.

來源標示的每份營養

每份份量1 1/2 cup
熱量425 大卡
蛋白質19g
碳水化合物58g
脂肪15g
飽和脂肪2g
膳食纖維7g
糖5g
鈉202mg
膽固醇0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

食譜來源

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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