晚餐
Cuban Beans and Rice
Ingredients, directions and serving information for Cuban Beans and Rice.
食譜原文為英文。
份數: 4
總時間: 18 min
食材
- 1 teaspoon olive oil
- 1 tablespoon garlic, minced
- 1 cup onion, chopped
- 1 cup green bell pepper, diced
- 3 cups black beans, canned, low-sodium
- 2 cups chicken broth, low-sodium
- 1 tablespoon vinegar
- 1/2 teaspoon dried oregano
- black pepper
- 3 cups brown rice, cooked
做法
- Wash hands with soap and water.
- Heat the olive oil in a large nonstick skillet. Sauté the garlic, onion, and green bell pepper until golden, about 3 minutes.
- Stir in the beans, broth, vinegar, and seasoning; bring to a boil then lower to a simmer. Cook covered for 5 minutes.
- Spoon over cooked rice and serve.
來源標示的每份營養
每份份量1 1/2 cups prepared beans and rice, 1/4 of recipe
熱量403 大卡
蛋白質18g
碳水化合物76g
脂肪4g
飽和脂肪1g
膳食纖維16g
糖4g
鈉294mg
膽固醇0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿,待編輯審核。
