晚餐
Cumin Lime Shrimp over Creamy Cauliflower Risotto
Ingredients, directions and serving information for Cumin Lime Shrimp over Creamy Cauliflower Risotto.
食譜原文為英文。
份數: 2
總時間: 35 min
食材
- 2 tablespoons olive oil, divided
- 8 medium shrimp, peeled, deveined and tails removed
- 1 teaspoon cumin
- 1 fresh lime, zested and juiced
- 1/4 teaspoon salt
- 1 package (8-10 ounces) frozen “riced” cauliflower
- 1/2 cup white onion, finely chopped
- 1 clove garlic, minced
- 1 ripe, fresh avocado, halved, pitted, peeled and diced
做法
- Wash hands with soap and water.
- Microwave frozen “riced” cauliflower according to package directions, usually about 5-6 minutes; set aside.
- Heat 1 Tbsp. olive oil in a medium nonstick pan over medium heat. Add the shrimp and cook 2 to 3 minutes per side until light pink and opaque. Place shrimp in a small bowl and season with cumin, lime zest, and salt.
- Add remaining oil into the pan. Add onion and cook, stirring occasionally, until onion is soft, about 2 minutes. Add garlic and avocado and cook for one minute, until heated through.
- Transfer avocado onion mixture into a blender or food processor and add lime juice. Cover and blend until smooth, stirring mixture with a spatula if needed.
- Transfer heated “riced” cauliflower into the pan and top with pureed avocado onion mixture. Cook over medium heat, stirring gently until cauliflower has a beautiful green color.
- Divide into two bowls and top with cooked shrimp.
來源標示的每份營養
每份份量1 1/4 cup cauliflower risotto and 4 shrimp
熱量317 大卡
蛋白質7g
碳水化合物20g
脂肪26g
飽和脂肪4g
膳食纖維10g
糖4g
鈉352mg
膽固醇24mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿,待編輯審核。
