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Delicious Greens

Ingredients, directions and serving information for Delicious Greens.

食譜原文為英文。

份數: 4

總時間: 25 min

食材

  • 3 1/2 cups mustard or collard greens
  • 2 cups cabbage, shredded
  • 1 tablespoon olive oil
  • 2 tablespoons garlic, minced
  • 1 onion, chopped
  • 1 tablespoon vinegar

做法

  1. Wash hands with soap and water.
  2. Rinse greens, remove stems, and tear in small pieces.
  3. In a large saucepan, boil 3 quarts of water.
  4. Add mustard greens, return to a boil and cook 3 minutes. Add cabbage and cook 1 more minute. Drain in colander.
  5. Heat a large non-stick skillet over medium high heat. Add oil and sauté garlic and onion until light brown, about 3 minutes.
  6. Add greens and vinegar and cook briefly, about 3 minutes. Serve hot.

來源標示的每份營養

每份份量1 1/2 cups prepared greens, 1/4 of recipe
熱量76 大卡
蛋白質3g
碳水化合物9g
脂肪4g
飽和脂肪1g
膳食纖維3g
糖4g
鈉19mg
膽固醇0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

食譜來源

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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