晚餐
Delicious Lentil Stew
Ingredients, directions and serving information for Delicious Lentil Stew.
食譜原文為英文。
份數: 8
總時間: 95 min
食材
- 2 tablespoons butter
- 1 cup onion, chopped
- 6 cups water
- 2 cups dry lentils, washed
- 1 teaspoon Worcestershire sauce
- 1/2 teaspoon oregano
- 1/4 teaspoon garlic powder
- 6 large carrots, cut into 1/2-inch pieces
- 8 medium celery stalks
- 1 teaspoon salt
- 1 can (14.5 ounces) whole tomatoes, low-sodium, cut into pieces
做法
- Wash hands with soap and water.
- Melt butter in a large skillet.
- Sauté onion until tender.
- Add water, lentils, Worcestershire sauce, oregano, and garlic powder.
- Cover, bring to a boil. Reduce heat, and simmer for 45 minutes.
- Add carrots, celery, and salt.
- Cover and simmer 30 minutes more or until the vegetables are tender.
- Add tomatoes. Heat thoroughly and serve.
來源標示的每份營養
每份份量1/8 of recipe (394g)
熱量227 大卡
蛋白質14g
碳水化合物37g
脂肪4g
飽和脂肪2g
膳食纖維14g
糖7g
鈉382mg
膽固醇8mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿,待編輯審核。
