晚餐
Dilled Fish Fillets
Ingredients, directions and serving information for Dilled Fish Fillets.
食譜原文為英文。
份數: 4
總時間: 20 min
食材
- 1 pound frozen haddock or cod fillets
- 1 tablespoon lemon juice
- 1/8 teaspoon dried dill weed
- 1/8 teaspoon salt
- black pepper
做法
- Wash hands with soap and water.
- Thaw frozen fish in refrigerator overnight or thaw in microwave oven. Then, separate into 4 fillets or pieces
- Place fish in a glass-baking dish. Cover with wax paper.
- Cook at "medium" power in the microwave for 3 minutes. Remove cover, turn fish over, and sprinkle with lemon juice and seasonings.
- Cover and continue cooking at "medium" power for 3 minutes or until fish flakes with a fork.
- Wash hands with soap and water.
- Separate into four fillets or pieces.
- Place fish in heated fry pan. Sprinkle with lemon juice and seasonings.
- Cover and cook over moderate heat until fish flakes when tested with a fork, about 5 minutes.
來源標示的每份營養
每份份量1 4 oz. piece of fish, 1/4 of recipe
熱量67 大卡
蛋白質16g
碳水化合物0g
脂肪0g
飽和脂肪0g
膳食纖維0g
糖0g
鈉182mg
膽固醇48mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿，待編輯審核。
