晚餐
Easy Baked Acorn Squash
Ingredients, directions and serving information for Easy Baked Acorn Squash.
食譜原文為英文。
份數: 4
總時間: 60 min
食材
- 2 acorn squashes
- 4 tablespoons maple syrup or honey (can replace with 1/4 teaspoon ground black pepper per squash half for a savory flavor)
做法
- Wash hands with soap and water.
- Preheat oven to 400 °F.
- Cut acorn squash in half and scoop out seeds.
- Fill a baking pan with about 1/2 inch of water.
- Place the squash in the pan, flesh side up. If they are lopsided, slice the underside horizontally so the bottom sits flat on the pan.
- Add 1 tablespoon maple syrup or honey (or ground pepper if you prefer a savory flavor) to each half and spread evenly across the flesh.
- Bake for about 1 hour, or until flesh is tender.
- Serve as a side with meat or another main dish.
來源標示的每份營養
每份份量1
熱量129 大卡
蛋白質2g
碳水化合物33g
脂肪1g
飽和脂肪0g
膳食纖維5g
糖22g
鈉3mg
膽固醇0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿,待編輯審核。
