晚餐
Easy Oven Packet Caribbean Tilapia with Pears and Carnival Roasted Potatoes
Ingredients, directions and serving information for Easy Oven Packet Caribbean Tilapia with Pears and Carnival Roasted Potatoes.
食譜原文為英文。
份數: 4
總時間: 45 min
食材
- 2 small red potatoes
- 2 small Yukon potatoes
- 1/2 yellow bell pepper, cut into 1" chunks
- 1 cup green beans (fresh, frozen, or canned)
- 1 Roma tomato, cut into wedges
- 2 tablespoons chopped white onion
- 1 clove garlic, minced
- 1/2 teaspoon cumin
- 1/4 teaspoon salt (optional)
- 1 tablespoon olive oil
- 1 pound tilapia fillets, fresh, or frozen
- 1 tablespoon salt-free Caribbean citrus seasoning blend
- 2 teaspoons olive oil
- 3 D'Anjou pears
- aluminum foil
做法
- Heat oven to 425 °F.
- Scrub potatoes under running water, cut into 1-inch chunks.
- In a large bowl, toss potatoes with other vegetables, seasonings, and olive oil. Spread mix in a 2-quart baking dish and place in oven.
- Roast until potatoes and other vegetables are tender, about 30 to 40 minutes.
- About 15 minutes after the potato dish was placed in the oven, put in a baking sheet with fish packets, prepared as follows:
- Brush fish with olive oil, coat with seasoning blend.
- Place each filet in the center of a square of aluminum foil (or substitute foil with parchment paper).
- Cut pears into quarters and core; slice into thin wedges (about 8 to 12 per pear).Top fish with pear wedges.
- Bring the foil over the fish and fruit. Fold and pinch the seams.
- Place foil packets on a baking sheet. Bake about 20 minutes, until tilapia is cooked to an internal temperature of 145 °F, confirmed with a food thermometer, and fruit is tender.
- To serve, carefully open the packet, slide contents onto individual serving plates, and add roasted vegetables.
來源標示的每份營養
每份份量1/4 of the recipe
熱量378 大卡
蛋白質26g
碳水化合物53g
脂肪9g
飽和脂肪2g
膳食纖維8g
糖17g
鈉217mg
膽固醇45mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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