晚餐
Egg Foo Young
Ingredients, directions and serving information for Egg Foo Young.
食譜原文為英文。
份數: 2
總時間: 30 min
食材
- 2 eggs
- 1 cup bean sprouts
- 1/2 cup cooked chicken, diced
- 1/3 tablespoon dried minced onion
- 1 cup fresh or canned mushrooms
- 2 teaspoons cooking oil
- 1/2 cup water
- 2 teaspoons low-sodium soy sauce
- 2 teaspoons cornstarch
做法
- Wash hands with soap and water.
- Beat eggs with electric mixer (or by hand) until very thick and light, about 5 minutes.
- Fold in bean sprouts, chicken or beef, mushrooms, and onion.
- Heat oil in frying pan over moderate heat.
- Pour egg mixture by half cupsful into the pan. Brown on one side; turn and brown the other side. Keep warm while preparing the sauce.
- Mix sauce ingredients in small saucepan until smooth.
- Cook over low heat, stirring constantly, until thickened.
- Serve sauce over patties.
來源標示的每份營養
每份份量1/2 of recipe
熱量217 大卡
蛋白質20g
碳水化合物10g
脂肪11g
飽和脂肪3g
膳食纖維3g
糖4g
鈉610mg
膽固醇239mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿,待編輯審核。
