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Eggplant Stir Fry

Ingredients, directions and serving information for Eggplant Stir Fry.

食譜原文為英文。

份數: 4

總時間: 35 min

食材

  • 2 eggplants, peeled and cubed
  • 1 zucchini, thinly sliced
  • 1 cup green bell pepper, cut into strips
  • 2 onions, sliced
  • 3 tablespoons Italian salad dressing, low fat
  • 2 cups cherry tomatoes
  • 2 cups cooked brown rice

做法

  1. Wash hands with soap and water.
  2. Place eggplant, zucchini, green bell pepper, onions and salad dressing into a skillet.
  3. Stir lightly to combine and cook over low heat until tender.
  4. Stir in cherry tomatoes and cook for 3-5 minutes. Serve over cooked brown rice.

來源標示的每份營養

每份份量1/4 of recipe (497g)
熱量256 大卡
蛋白質8g
碳水化合物55g
脂肪3g
飽和脂肪1g
膳食纖維12g
糖18g
鈉118mg
膽固醇0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

食譜來源

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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