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Elaine’s Green-Mash Potatoes

Ingredients, directions and serving information for Elaine’s Green-Mash Potatoes.

食譜原文為英文。

份數: 8

總時間: 25 min

食材

  • 7 potatoes
  • 1 cup skim milk
  • 2 garlic cloves
  • 1 cup frozen peas
  • 2 tablespoons soft (tub) margarine
  • 1/8 teaspoon white pepper
  • 1/4 teaspoon Kosher salt

做法

  1. Simmer peeled, diced potatoes for about 10 minutes until soft when pierced with a fork.
  2. Cook 1 cup peas in microwave for about 3 minutes; drain and reserve.
  3. Heat milk until hot. Add garlic cloves to milk and let stand for 5 minutes.
  4. Puree peas, 1/4 cup milk, and garlic cloves using a blender.
  5. Drain potatoes and begin to mash.
  6. Slowly add 3/4 cup milk while mashing.
  7. Blend in the puréed peas and garlic, margarine, and white pepper (optional) to the mashed potatoes.
  8. Place mashed potatoes in a serving dish and keep warm.
  9. Just before serving, lightly sprinkle Kosher salt on top of potatoes.

來源標示的每份營養

每份份量1 portion of Elaine's Green-Mash Potatoes
熱量187 大卡
蛋白質6g
碳水化合物37g
脂肪2g
飽和脂肪1g
膳食纖維4g
糖4g
鈉140mg
膽固醇1mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

食譜來源

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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