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Enchilada Bake

Ingredients, directions and serving information for Enchilada Bake.

食譜原文為英文。

份數: 8

總時間: 45 min

食材

  • 1 tablespoon oil
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 2 cups black beans, cooked
  • 1 cup kernel corn
  • 1 teaspoon cumin
  • 2 cups prepared salsa, divided
  • 8 corn tortillas
  • 1/2 cup Monterey Jack cheese, shredded

做法

  1. Wash hands with soap and water.
  2. In a large skillet heat oil over medium-high heat; sauté onion and garlic 2 to 3 minutes.
  3. Add beans, corn, cumin and 1/2 cup salsa. Cook 3-4 minutes, coarsely mashing beans with back of spoon.
  4. Spoon 1/3 cup filling onto each tortilla; roll up.
  5. Spoon 1/2 cup salsa into 11x7x2 inch baking dish. Arrange tortillas seam side down; top with remaining 1 cup sauce.
  6. Cover and bake in 350 °F oven for 15 to 20 minutes.
  7. Uncover; top with cheese. Bake 2 minutes longer or until cheese is melted.

來源標示的每份營養

每份份量1 enchilada
熱量198 大卡
蛋白質9g
碳水化合物31g
脂肪5g
飽和脂肪2g
膳食纖維8g
糖3g
鈉482mg
膽固醇6mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

食譜來源

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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