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Enchilada Rice

Ingredients, directions and serving information for Enchilada Rice.

食譜原文為英文。

份數: 6

總時間: 35 min

食材

  • 1 pound 90% lean ground beef
  • 1/2 cup onion
  • 1 can whole corn, low-sodium
  • 4 tablespoons taco seasoning mix
  • 2 cups brown rice, cooked
  • 1/2 cup cheese
  • mushrooms, olives or any favorite vegetable

做法

  1. Wash hands with soap and water.
  2. Cook meat and onion until onion juices are clear.
  3. Drain juice and fat from cooked meat and onions.
  4. Add corn, taco seasoning, and rice.
  5. Simmer for 10 minutes.
  6. Add grated cheese to top; cover and let set for 5 minutes.
  7. Refrigerate leftovers within 2 hours.

來源標示的每份營養

每份份量1/6 of recipe (219g)
熱量296 大卡
蛋白質19g
碳水化合物32g
脂肪10g
飽和脂肪4g
膳食纖維3g
糖5g
鈉524mg
膽固醇53mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

食譜來源

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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