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晚餐

Fall Veggie Casserole

Ingredients, directions and serving information for Fall Veggie Casserole.

食譜原文為英文。

份數: 8

總時間: 40 min

食材

  • 5 1/2 cups eggplant, cubes
  • 4 tomatoes
  • 1 green pepper
  • 1 onion
  • 1 clove garlic
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 3 tablespoons vegetable oil
  • 2 tablespoons Parmesan cheese, grated

做法

  1. Wash hands with soap and water.
  2. Remove the skin from the eggplant. Cut the eggplant into cubes. Chop the tomatoes into small pieces.
  3. Cut the green pepper in half. Remove the seeds and cut it into small pieces.
  4. Chop the onion into small pieces.
  5. Cut the garlic into tiny pieces.
  6. Combine all of the ingredients (except for the cheese) and cook in a large skillet over medium heat until tender.
  7. Top with the Parmesan cheese and serve.

來源標示的每份營養

每份份量1/8 of recipe
熱量88 大卡
蛋白質2g
碳水化合物8g
脂肪6g
飽和脂肪1g
膳食纖維3g
糖5g
鈉321mg
膽固醇1mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

食譜來源

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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