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晚餐

Fish Tacos

Ingredients, directions and serving information for Fish Tacos.

食譜原文為英文。

份數: 4

總時間: 25 min

食材

  • 1 red onion, chopped
  • 1/2 cup cilantro, chopped
  • 1 cup green cabbage, sliced and chopped
  • 4 (4-ounces each) tilapia fillets
  • 1 teaspoon chili powder
  • 8 small corn tortillas

做法

  1. Wash hands with soap and water.
  2. Clean and chop onion, cilantro, and cabbage. Mix in a bowl and set aside.
  3. Coat the baking sheet with cooking spray. Lightly sprinkle fish fillets with chili powder and place on the baking pan.
  4. Place in the oven about 6 inches from the broiler and cook for approximately 3 to 4 minutes, or until fish is fully cooked. You will know the fish is done when it "flakes" or pulls apart easily when separated with a fork.
  5. Lightly fry tortillas on an oiled griddle or skillet, or heat tortillas in the microwave oven for just a few seconds until softened and hot.
  6. Fill tortilla with fish, cabbage, onion, and cilantro and fold in half. Serve with salsa and citrus slices, if desired.

來源標示的每份營養

每份份量2 tacos
熱量205 大卡
蛋白質24g
碳水化合物21g
脂肪3g
飽和脂肪1g
膳食纖維4g
糖3g
鈉86mg
膽固醇46mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

食譜來源

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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