晚餐
Fresh Tomato Sauce
Ingredients, directions and serving information for Fresh Tomato Sauce.
食譜原文為英文。
份數: 6
總時間: 60 min
食材
- 8 ripe tomatoes
- 1 tablespoon vegetable oil
- 1/2 cup onion
- 1/2 cup green pepper
- 1/4 cup carrot
- 2 teaspoons garlic, minced
- 1/2 teaspoon dried oregano
- 1 teaspoon dried basil
- black pepper
做法
- Wash hands with soap and water.
- Wash the ripe tomatoes. Cut out stem ends. Chop into small pieces and set aside in a large bowl.
- In a large pan, heat the oil over medium high heat. Add onion, green pepper, carrots and garlic. Stir-fry until tender, about three minutes.
- Add seasonings and tomatoes. Bring to a gentle boil.
- Lower heat and simmer gently, uncovered, until tomatoes turn to a sauce, about 40 minutes. Serve over freshly cooked pasta.
來源標示的每份營養
每份份量1 1/2 cups
熱量61 大卡
蛋白質2g
碳水化合物9g
脂肪3g
飽和脂肪0g
膳食纖維2g
糖5g
鈉20mg
膽固醇0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿,待編輯審核。
