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晚餐

Fresh Tomato Sauce

Ingredients, directions and serving information for Fresh Tomato Sauce.

食譜原文為英文。

份數: 6

總時間: 60 min

食材

  • 8 ripe tomatoes
  • 1 tablespoon vegetable oil
  • 1/2 cup onion
  • 1/2 cup green pepper
  • 1/4 cup carrot
  • 2 teaspoons garlic, minced
  • 1/2 teaspoon dried oregano
  • 1 teaspoon dried basil
  • black pepper

做法

  1. Wash hands with soap and water.
  2. Wash the ripe tomatoes. Cut out stem ends. Chop into small pieces and set aside in a large bowl.
  3. In a large pan, heat the oil over medium high heat. Add onion, green pepper, carrots and garlic. Stir-fry until tender, about three minutes.
  4. Add seasonings and tomatoes. Bring to a gentle boil.
  5. Lower heat and simmer gently, uncovered, until tomatoes turn to a sauce, about 40 minutes. Serve over freshly cooked pasta.

來源標示的每份營養

每份份量1 1/2 cups
熱量61 大卡
蛋白質2g
碳水化合物9g
脂肪3g
飽和脂肪0g
膳食纖維2g
糖5g
鈉20mg
膽固醇0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

食譜來源

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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