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晚餐

Fried Rice

Ingredients, directions and serving information for Fried Rice.

食譜原文為英文。

份數: 4

總時間: 25 min

食材

  • 1 tablespoon vegetable oil, divided
  • 2 eggs, beaten
  • 3 1/2 cups cooked brown rice
  • 1 cup cooked chopped chicken breast
  • 1 cup frozen mixed vegetables
  • 2 green onions
  • soy sauce or hot sauce

做法

  1. Wash hands with soap and water.
  2. Heat pan. Add 1 teaspoon of oil. Add eggs and scramble.
  3. Remove cooked eggs and set aside.
  4. Add the rest of oil (2 teaspoons) and rice to pan. Stir fry rice, breaking up lumps by pressing rice against pan.
  5. Add cooked meat and vegetables. Stir fry until heated.
  6. Add green onions, reserved eggs and sauce to taste. Serve hot.
  7. Cover and refrigerate leftovers within 2 hours.

來源標示的每份營養

每份份量1/4 of recipe
熱量363 大卡
蛋白質20g
碳水化合物50g
脂肪9g
飽和脂肪2g
膳食纖維5g
糖2g
鈉73mg
膽固醇136mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

食譜來源

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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