晚餐
Garden Chili
Ingredients, directions and serving information for Garden Chili.
食譜原文為英文。
份數: 4
總時間: 50 min
食材
- 3/4 pound ground beef
- 1/2 cup green pepper
- 1/2 large onion
- 1/2 cup celery
- 2/3 cup kidney beans, canned, low-sodium
- 1/2 cup corn
- 1 can tomato sauce, low-sodium
- 1 cup fresh tomatoes
- 1 dash black pepper
- 1/2 teaspoon garlic powder
- 2 teaspoons chili powder
做法
- Wash your hands with soap and water.
- Place ground beef in a skillet sprayed with non-stick cooking spray. Brown meat over medium-high heat, stirring occasionally to break it into pieces. Drain fat and blot meat with paper towels. Transfer beef into a colander and rinse with very hot water to further remove fat.
- Add green pepper, onion, and celery. Cook until softened.
- Add beans, corn, tomato sauce, chopped tomatoes, pepper, garlic powder and chili powder.
- Cook mixture over low heat for 20 minutes.
- Serve hot in bowls. Or serve as a dip with baked tortilla chips or on a bun.
- Cover and refrigerate leftovers within 2 hours.
來源標示的每份營養
每份份量1/4 of recipe
熱量211 大卡
蛋白質19g
碳水化合物19g
脂肪7g
飽和脂肪3g
膳食纖維5g
糖7g
鈉160mg
膽固醇49mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿,待編輯審核。
