晚餐
Hooked on Salmon Sticks
Ingredients, directions and serving information for Hooked on Salmon Sticks.
食譜原文為英文。
份數: 8
總時間: 20 min
食材
- 1 can pink salmon
- 16 saltine crackers
- 1 egg
- 1 tablespoon vegetable oil
- non-stick cooking spray
做法
- Wash hands with soap and water.
- In a large mixing bowl, combine salmon, cracker crumbs, and egg.
- Divide mixture into 8 balls and shaped into sticks about 4 inches long.
- Lightly coat a skillet with cooking spray. Add oil and preheat the skillet on medium for 1 to 2 minutes. Add fish sticks and cook for 3 minutes.
- Flip over and cook about 3 minutes or until golden brown.
來源標示的每份營養
每份份量1/8 of recipe (66g)
熱量121 大卡
蛋白質14g
碳水化合物5g
脂肪5g
飽和脂肪1g
膳食纖維0g
糖0g
鈉263mg
膽固醇69mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿,待編輯審核。
