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Hooked on Salmon Sticks

Ingredients, directions and serving information for Hooked on Salmon Sticks.

食譜原文為英文。

份數: 8

總時間: 20 min

食材

  • 1 can pink salmon
  • 16 saltine crackers
  • 1 egg
  • 1 tablespoon vegetable oil
  • non-stick cooking spray

做法

  1. Wash hands with soap and water.
  2. In a large mixing bowl, combine salmon, cracker crumbs, and egg.
  3. Divide mixture into 8 balls and shaped into sticks about 4 inches long.
  4. Lightly coat a skillet with cooking spray. Add oil and preheat the skillet on medium for 1 to 2 minutes. Add fish sticks and cook for 3 minutes.
  5. Flip over and cook about 3 minutes or until golden brown.

來源標示的每份營養

每份份量1/8 of recipe (66g)
熱量121 大卡
蛋白質14g
碳水化合物5g
脂肪5g
飽和脂肪1g
膳食纖維0g
糖0g
鈉263mg
膽固醇69mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

食譜來源

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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