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Hot-Wing-Flavored Chicken with Ranch Sauce

Ingredients, directions and serving information for Hot-Wing-Flavored Chicken with Ranch Sauce.

食譜原文為英文。

份數: 4

總時間: 75 min

食材

  • 2 teaspoons hot pepper sauce (or to taste)
  • 1 tablespoon lemon juice, fresh
  • 2 teaspoons olive oil
  • 4 chicken breast, boneless and skinless, all visible fat discarded (about 4 ounces each)
  • 1 cup cornflake crumbs (about 2 cups flakes)
  • 1/4 cup sour cream, light (or fat-free)
  • 1/4 cup buttermilk, 1% low-fat
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon dried dillweed (crumbled)

做法

  1. Lávese las manos con agua y jabón.
  2. In a large shallow bowl, stir together the hot pepper sauce, lemon juice, and olive oil.
  3. Add the chicken and turn to coat. Cover and refrigerate for 30 minutes to 8 hours, turning occasionally if longer than 30 minutes. Discard the marinade.
  4. Preheat the oven to 375 °F. Lightly spray an 8-inch square baking pan with vegetable oil spray.
  5. Put the cornflake crumbs on a plate. Turn the chicken to coat both sides. Transfer to the baking pan.
  6. Lightly spray the top of the chicken with vegetable oil spray. Bake for 30 minutes, or until the chicken reaches an internal temperature of 165 °F and the coating is crisp. Transfer to a serving plate.
  7. Meanwhile, in a small bowl, whisk together the remaining ingredients. Cover and refrigerate until ready to serve. Spoon the sauce over the chicken or use as a dipping sauce.

來源標示的每份營養

每份份量1/4 of recipe
熱量225 大卡
蛋白質29g
碳水化合物8g
脂肪8g
飽和脂肪2g
膳食纖維0g
糖2g
鈉149mg
膽固醇96mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

食譜來源

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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