晚餐
Italian Inspired Summer Squash
Ingredients, directions and serving information for Italian Inspired Summer Squash.
食譜原文為英文。
份數: 4
總時間: 20 min
食材
- 2 tablespoons vegetable oil (or cooking oil of choice), divided
- 1 medium summer squash, thinly sliced
- 1 tablespoon water
- salt and pepper
- 1 tablespoon fresh basil
- 6 tablespoons Parmesan cheese or Romano cheese, grated
做法
- Wash hands with soap and water.
- Using a large, oven-proof frying pan, heat 1 tablespoon of oil on medium-high.
- Arrange squash in pan, add water, and season lightly with salt, pepper, if using, and basil.
- Cover and cook over medium heat for 5 minutes, or until tender crisp.
- Sprinkle with cheese and drizzle with remaining oil. Place under a preheated broiler and broil until cheese melts and browns slightly.
來源標示的每份營養
每份份量1/2 cup, 1/4 recipe
熱量103 大卡
蛋白質3g
碳水化合物2g
脂肪9g
飽和脂肪2g
膳食纖維1g
糖1g
鈉108mg
膽固醇6mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿,待編輯審核。
