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Italian Vegetables

Ingredients, directions and serving information for Italian Vegetables.

食譜原文為英文。

份數: 6

總時間: 20 min

食材

  • 2 cups water
  • 1 cup broccoli florets
  • 1 cup cauliflower florets
  • 2 zucchini, small
  • 1 onion, small
  • 3 celery stalks
  • 1 can tomato sauce, low-sodium
  • 2 teaspoons basil
  • salt
  • 1 pound package of pasta, any shape

做法

  1. Wash hands with soap and water.
  2. Put 1 cup of hot water in a saucepan.
  3. Add vegetables and cook for 5 minutes.
  4. Add tomato sauce, remaining cup of water, basil and salt.
  5. Simmer until heated thoroughly.
  6. Serve with cooked pasta.
  7. Refrigerate leftovers.

來源標示的每份營養

每份份量1/6 of recipe
熱量390 大卡
蛋白質15g
碳水化合物77g
脂肪3g
飽和脂肪1g
膳食纖維7g
糖7g
鈉45mg
膽固醇0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

食譜來源

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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