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Julia’s Sautéed & Steamed Collards

Ingredients, directions and serving information for Julia’s Sautéed & Steamed Collards.

食譜原文為英文。

份數: 8

總時間: 30 min

食材

  • 16 cups chopped collards
  • 2 tablespoons olive oil
  • 4 garlic cloves
  • 1/2 teaspoon hot pepper flakes
  • 1 teaspoon salt-free seasoning

做法

  1. Cut bottom stems from collards.
  2. Wash and cut collards into bite-sized pieces. Place in colander to drain.
  3. Chop garlic cloves into small pieces.
  4. Place olive oil into large skillet. Place on high heat to start.
  5. Place collards in skillet. Keep on high heat, turning collards as they saute, about 1 minute in the uncovered skillet. (You will not need to add water because of the water already on the washed collards.)
  6. Add garlic cloves and red pepper flakes.
  7. Place cover on the skillet to allow collards to steam until they are half their original volume.
  8. Turn heat to low and continue steaming until the collards are tender.

來源標示的每份營養

每份份量1 serving
熱量63 大卡
蛋白質3g
碳水化合物6g
脂肪4g
飽和脂肪1g
膳食纖維4g
糖0g
鈉16mg
膽固醇0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

食譜來源

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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