晚餐
Kale with Nuts and Raisins
Ingredients, directions and serving information for Kale with Nuts and Raisins.
食譜原文為英文。
份數: 4
總時間: 20 min
食材
- 1/4 cup nuts, chopped
- 2 tablespoons vegetable oil
- 2 cloves garlic
- 2 cups kale
- 1/2 cup raisins
- salt
做法
- Wash hands with soap and water.
- Heat oven to 350 °F.
- On a baking sheet, toast nuts for 5 minutes.
- Heat oil in frying pan on medium heat.
- Add garlic and kale to frying pan and cook for 4 minutes.
- Add raisins and nuts and cook for 1 minute more.
- Add salt to taste (optional)
來源標示的每份營養
每份份量1/4 of recipe (96g)
熱量185 大卡
蛋白質3g
碳水化合物19g
脂肪12g
飽和脂肪2g
膳食纖維2g
糖14g
鈉41mg
膽固醇0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿，待編輯審核。
