晚餐
Kid-Friendly Taco Cups
Ingredients, directions and serving information for Kid-Friendly Taco Cups.
食譜原文為英文。
份數: 12
總時間: 25 min
食材
- 1/2 cup low-fat shredded cheddar cheese
- 1/2 tablespoon vegetable oil
- 1 small white onion, chopped
- 1 tablespoon garlic, minced
- 1 pound ground pork
- 1/2 yellow bell pepper, seeded and diced
- 1/2 green bell pepper, seeded and diced
- 1 cup baby spinach, shredded
- 1 teaspoon chili powder
- 1 teaspoon salt
- 1/2 teaspoon ground cumin
- 1/2 teaspoon paprika (smoked, if available)
- 1/2 teaspoon ground black pepper
- 1 cup heirloom cherry tomatoes, quartered
- 1 lime, juiced
- 4 tablespoons fresh cilantro, chopped
做法
- Wash hands with soap and water.
- In a large skillet over medium heat, add oil and chopped onion. Stir occasionally until softened, about 5 minutes. Add garlic, ground pork, peppers and spinach. Stir to crumble meat, cook until no longer pink, about 6 minutes.
- Return to heat and add seasonings, stirring to combine. Brown meat 2–3 minutes more and until internal temperature reaches 160 degrees F. Remove from heat and set aside.
- In a small bowl, combine tomatoes with lime juice and fresh cilantro. Season with salt if desired.
- Arrange 12 serving cups on a platter and fill with cooked pork mixture. Top with your choice of toppings and tomatoes. Serve immediately.
來源標示的每份營養
每份份量1
熱量111 大卡
蛋白質9g
碳水化合物3g
脂肪7g
飽和脂肪3g
膳食纖維1g
糖2g
鈉259mg
膽固醇28mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿,待編輯審核。
