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Leafy Tofu

Ingredients, directions and serving information for Leafy Tofu.

食譜原文為英文。

份數: 6

總時間: 20 min

食材

  • 1 package firm tofu
  • 1 tablespoon oil
  • 4 cups fresh spinach
  • 2 tablespoons soy sauce, reduced sodium
  • 1/3 tablespoon sesame seeds

做法

  1. Wash hands with soap and water.
  2. Drain tofu.
  3. Dice tofu into 1-inch cubes.
  4. Tear spinach into bite-sized pieces.
  5. In a large pan, heat oil and saute tofu cubes for a few minutes. Move tofu to the center of the pan.
  6. Add spinach, and soy sauce. Mix.
  7. Cover pan and cook until spinach is wilted.
  8. Sprinkle toasted sesame seeds.

來源標示的每份營養

每份份量1/6 of recipe (217g)
熱量86 大卡
蛋白質8g
碳水化合物2g
脂肪6g
飽和脂肪1g
膳食纖維1g
糖1g
鈉211mg
膽固醇0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

食譜來源

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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