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Lemon Dill Brussels Sprouts

Ingredients, directions and serving information for Lemon Dill Brussels Sprouts.

食譜原文為英文。

份數: 4

總時間: 25 min

食材

  • 1 cup plain Greek yogurt, fat free
  • 1 teaspoon dill weed
  • 1 teaspoon lemon juice
  • 1/2 teaspoon salt
  • 2 cups Brussels sprouts, trimmed and halved lengthwise
  • 2 teaspoons margarine or butter
  • 1/4 cup water

做法

  1. Wash hands with soap and water.
  2. In a small bowl, mix yogurt, dill weed, lemon juice, and salt. Set aside.
  3. In a large skillet over medium-high heat, sauté sprouts (cut side down) in margarine or butter until they begin to brown.
  4. Stir sprouts and add water. Cover the pan and steam until the water is gone and sprouts are tender crisp, about 3 to 5 minutes.
  5. Mix sprouts with lemon dill sauce. Serve warm.

來源標示的每份營養

每份份量1/4 of the recipe
熱量71 大卡
蛋白質8g
碳水化合物7g
脂肪2g
飽和脂肪0g
膳食纖維2g
糖3g
鈉347mg
膽固醇3mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

食譜來源

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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