晚餐
Lentil Chili
Ingredients, directions and serving information for Lentil Chili.
食譜原文為英文。
份數: 6
總時間: 85 min
食材
- 1/2 pound ground beef
- 1 1/2 cups onion
- 1 clove garlic
- 2 cups lentils
- 2 cans tomatoes, low-sodium, diced or crushed
- 1 tablespoon chili powder
- cumin, ground
做法
- Wash hands with soap and water.
- In a large saucepan, brown beef over medium-high heat, breaking it into bite sized pieces. Drain fat.
- Add onion and garlic and cook until softened.
- Add lentils, tomatoes, chili powder, and cumin. Cook for about 1 hour until flavors are blended.
- Serve hot, topped with your favorite chili toppings.
來源標示的每份營養
每份份量1 cup, 1/6 of recipe
熱量171 大卡
蛋白質13g
碳水化合物21g
脂肪4g
飽和脂肪1g
膳食纖維9g
糖6g
鈉75mg
膽固醇21mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿,待編輯審核。
