晚餐
Lentil Spaghetti Sauce
Ingredients, directions and serving information for Lentil Spaghetti Sauce.
食譜原文為英文。
份數: 6
總時間: 35 min
食材
- 1 pound ground beef, 90% lean
- 1 cup onion
- 1 garlic clove
- 1 1/2 cups lentils
- 28 ounces spaghetti sauce, low-sodium
做法
- Wash hands with soap and water.
- In a large sauce pan brown meat. Drain.
- Add onion and garlic to drained meat. Cook until onions are soft but not brown.
- Add cooked lentils and spaghetti sauce and bring to a boil. Lower heat and cook gently for 15 minutes.
- Serve sauce over hot cooked spaghetti noodles.
來源標示的每份營養
每份份量1 cup sauce, 1/6 of recipe
熱量202 大卡
蛋白質19g
碳水化合物19g
脂肪6g
飽和脂肪2g
膳食纖維6g
糖7g
鈉56mg
膽固醇44mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿,待編輯審核。
