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Lentil Tacos

Ingredients, directions and serving information for Lentil Tacos.

食譜原文為英文。

份數: 6

總時間: 50 min

食材

  • 1 1/2 cups dry lentils
  • 4 cups water
  • 1/2 green pepper
  • 4 cloves garlic
  • hot pepper flakes
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon basil
  • 2/3 cup tomato paste, low-sodium
  • 1/4 cup raisins (optional)

做法

  1. Wash hands with soap and water.
  2. Cook lentils in 3 cups water for 10 minutes.
  3. Add remaining ingredients and simmer for 30 minutes. Add more water if necessary.
  4. Serve with corn tortillas. Can also be served over rice or noodles.

來源標示的每份營養

每份份量1/6 of recipe (281g)
熱量193 大卡
蛋白質14g
碳水化合物35g
脂肪1g
飽和脂肪0g
膳食纖維13g
糖6g
鈉41mg
膽固醇0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

食譜來源

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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