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午餐

Lentil Vegetable Salad

Ingredients, directions and serving information for Lentil Vegetable Salad.

食譜原文為英文。

份數: 6

總時間: 38 min

食材

  • 1/2 cup lentils
  • 2 cups potatoes, sliced
  • 1 cup peas
  • 2 carrots
  • 1 tablespoon parsley
  • 2 tablespoons red wine vinegar
  • 3 teaspoons mustard
  • 1/4 cup olive oil

做法

  1. Wash hands with soap and water.
  2. Boil 1 cup water in a saucepan.
  3. Add the lentils. Cook for 20 minutes over low heat until tender, then drain.
  4. Cook the peas for 3 minutes in another saucepan. Then remove from heat.
  5. Rinse and drain the peas.
  6. Wash, peel, and shred the carrots.
  7. Put the cooked lentils, sliced potatoes, peas, and shredded carrots in a bowl.
  8. Put the parsley, vinegar, mustard, and olive oil in another bowl. Stir well.
  9. Pour the dressing over the lentil vegetable salad.

來源標示的每份營養

每份份量1/6 of recipe (147g)
熱量207 大卡
蛋白質7g
碳水化合物24g
脂肪10g
飽和脂肪2g
膳食纖維7g
糖3g
鈉65mg
膽固醇0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

食譜來源

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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