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午餐

Lentil Vegetable Soup

Ingredients, directions and serving information for Lentil Vegetable Soup.

食譜原文為英文。

份數: 6

總時間: 85 min

食材

  • 1 cup lentils
  • 5 cups water
  • 2 tablespoons vegetable oil
  • 1 tablespoon onion
  • 1 cup canned tomato sauce, low-sodium
  • 1/2 teaspoon garlic powder
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 bay leaf
  • 1 celery stalk
  • 2 tablespoons vinegar

做法

  1. Wash hands with soap and water.
  2. Sort lentils.
  3. Place lentils in deep pot with water. Bring to a boil and add all ingredients except vinegar.
  4. Reduce heat and cover.
  5. Cook slowly for 1 hour, adding more water if necessary.
  6. Add vinegar.
  7. Remove garlic and bay leaf before serving.

來源標示的每份營養

每份份量1/6 of recipe (316g)
熱量163 大卡
蛋白質9g
碳水化合物22g
脂肪5g
飽和脂肪1g
膳食纖維8g
糖3g
鈉414mg
膽固醇0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

食譜來源

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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