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Lite Fried Okra

Ingredients, directions and serving information for Lite Fried Okra.

食譜原文為英文。

份數: 4

總時間: 20 min

食材

  • 2 cups fresh okra, sliced
  • 3/4 teaspoon vegetable oil
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper
  • nonstick cooking spray

做法

  1. Wash hands with soap and water.
  2. In a bowl, mix sliced okra, oil, salt, and pepper.
  3. Coat a large fry pan with cooking spray.
  4. Heat over medium heat, and add okra mixture, turning often with a wooden spoon or spatula.
  5. Cook until okra is browned, about 10 minutes.
  6. Serve with hot sauce or favorite relish.

來源標示的每份營養

每份份量1/4 of recipe
熱量24 大卡
蛋白質1g
碳水化合物4g
脂肪1g
飽和脂肪0g
膳食纖維2g
糖1g
鈉80mg
膽固醇0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

食譜來源

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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