午餐
Macaroni Chick-Pea Soup
Ingredients, directions and serving information for Macaroni Chick-Pea Soup.
食譜原文為英文。
份數: 4
總時間: 19 min
食材
- 3 1/2 cups low-sodium chicken broth
- 1 cup water
- 1 3/4 cups dry macaroni
- 1/2 teaspoon celery flakes
- 1/2 teaspoon oregano
- 1 cup low-sodium stewed tomatoes
- 1 cup green beans
- 1 can (15 ounces) low-sodium chickpeas, drained
- 1/4 teaspoon garlic powder
做法
- Wash hands with soap and water.
- In a large saucepan, bring broth and water to a boil. Reduce heat to low.
- Add macaroni, celery flakes, and oregano. Simmer 4 minutes, stirring occasionally.
- Add stewed tomatoes, green beans, chickpeas, and garlic powder.
- Simmer 5 minutes, or until macaroni and beans are tender.
來源標示的每份營養
每份份量1 1/2 cups prepared soup, 1/4 of recipe
熱量326 大卡
蛋白質17g
碳水化合物56g
脂肪5g
飽和脂肪1g
膳食纖維9g
糖6g
鈉220mg
膽固醇0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿,待編輯審核。
